Now zinc reddit £6. For everyone suggesting you look for the elemental zinc amount - almost no supplement reports something other than the elemental zinc. I take Zinc, magnesium, and B vitamins but nothing will change with you if you don't change your diet. Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum The antiviral properties of zinc are certainly virus-specific, but it would appear that zinc ion availability plays a significant role in the antiviral efficacy of zinc At a physiological pH and 37°C, zinc gluconate for example, releases high amounts It depends on your zinc status. If 50mg was hard on my stomach, I’d split the dose into two, 25mg doses and see if that helps. I've gone through past threads on this sub-reddit and a lot of guys say they've used zinc picolinate and that it was good overall. Zinc picolinate and zinc oxide are not as reliable. If you don't know your zinc status I wouldn't take so much daily. 3) if I was still experiencing problems, I’d try a different form. I want to buy a tinted mineral/zinc-based sunscreen so I don't need to wear makeup as much, it needs to be zinc-based since my face cannot handle chemical sunscreens of any kind as it turns red. Nutrition is a very interesting topic and we have much to learn yet we know much. Maybe take some copper too. I went into copper deficiency taking 50mg of zinc daily for only a few months. RDA for men is 11mg. High doses of zinc reduces copper absorption and increases excretion. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any I believe magnesium interferes with calcium absorption which is why they are usually bundled. Hope this helps! So there is a difference between zinc sulfate and elemental zinc. Then, you need to consider the bioavailability of the form of zinc you're ingesting and the route of administration. The thing is, zinc needs to be taken with food or can cause yucky feelings. Or check it out in the app stores     TOPICS. 1 Zinc, magnesium, Black Seed oil and calcium d-glucarate will change your life if your a man. But considering that most supplements don't Last week, I went to a pharmacy and ask the pharmacist to give me some zinc supplement since I was having some hair loss lately and I thought that may help me. Zinc antagonizes copper - you might be feeling the effects of the copper being stirred up and overstimulating the nervous system. Second of all, zinc is involved in keeping your cortisol levels balanced which in turn tells your body to keep histamine production balanced. I've now switched to Jarrow Formulas Zinc Balance which contains 15mg zinc and 50% RDI copper, I hope that's safe to take every day. I repeat, NAD, and don't fuck with your heart. Each tablet contains only about 7. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. From the study Patients were categorized based on their exposure to hydroxychloroquine (400 mg load followed by 200 mg twice daily for five days) and azithromycin (500 mg once daily) alone or with zinc sulfate (220 mg capsule containing 50 mg elemental zinc twice daily for five days) as treatment in addition to standard supportive care. I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. I am 62 and have no done this since my 30's. 40 votes, 57 comments. I think an important thing to remember if you're taking 50 mg of Zinc Glutonate for example, the amount of elemental zinc which is the amount that actually absorbs is not anywhere close to 50 mg Now Zinc Piccolate from my understanding and reading the sourced papers absorbs much better thus you will not need 50 mg versus 15 mg or so. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. 5 mg elemental zinc. Zinc gluconate contains about 14. Was the change overnight? Absolutely not, almost a year I would say but I do see change, and I'm not on PPI. I will never trust Now again. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). I used zinc picolinate first time I used it which is a reliable form. Plus too much zinc of immune system stuff can have a reverse effect and cause the immune system to be overburdened. I just don't like it contains 250 mg pumpkin seed oil. And not even realize it. The link is strong enough that the degree of zinc deficency can accurately predict the severity of depression. Therefore you should always try to eat some zinc rich food. Does anybody have a zinc supplement that is both well absorbed and in a gelatin capsule? Get the Reddit app Scan this QR code to download the app now. However many men see positive results due to zinc’s benefits on prostate health, others might experience sexual side effects of reduced androgen activity. I have a combination supplement with 15mg of zinc citrate in it and haven’t had issue with that. But the normal zinc supplements refers to 25mg a day and if you read some other sources in the internet it says more than 50 mg a day is considered high and could potentially be dangerous, also I feel a bit nauseas if I consume 50 There are some on Amazon (“Taste N Score” is maybe the cheapest one, about $15). 20-30mg of elemental zinc should be fine even without cu supplementation. Mostly meat and some grains and dairy contain it. For those that supplemented with zinc and seen success, Open navigation Go to Reddit Home. 3% zinc. Most likely you’re copper deficient. 5 which is equivalent to elemental Zinc of 50mg and supplements alike Now Zinc which is Zinc Gluconate which is also equivalent to elemental Zinc of 50mg Zinc Sulphate capsules Not sure if it's the Viagra or the 15 mg of NOW brand zinc , but bigger loads for sure, used to be good for about 3 or 4 spurts maybe 6 for each time I ejaculated. And it worked. Now I have zinc gluconate from a drug store. Is this normal when taking zinc or a coincidence? It’s a LOT more erections, I literally get hard from just picturing sex in my head now or by getting slightly turned on, no need to touch my dick or anything to get hard. She recommends "Copper Gluconate" and "Zinc Picolinate". Would it be better to take once every two days? A subreddit for the discussion of nutrition science. I was diagnosed by my doctor but the only symptom I I am supplementing with Zinc since I lift weights and I want to stay near the optimal level. Zinc is needed for proper thyroid function and is closely related to the regulation of hormones . Dietary zinc restriction in normal young men was associated with a significant decrease in serum testosterone concentrations after 20 weeks of zinc restriction (baseline versus post-zinc restriction mean ± SD, 39. : ) I should say that perhaps what OP is trying to ask is how to make oneself Zinc supplementation is recommended where there is high risk of zinc deficiency as a preventive measure. If it tastes metallic / zinc-y, your zinc levels are sufficient. Cut down to the 15-30 range now that your zinc levels are normal. 6 ± 3. I can tolerate max 10mg on empty stomach without getting nausea, but I am eating 3-5 meals. Did anyone of you experienced a difference regarding effectiveness or tolerability? Magensium for example seems to shows very different results depending on the taken form. Zinc deficiency impairs the immune system and other biological systems. By the way I’m 20 years old. the recommended amount of zinc is only 11 miligrams for men, 8 for women. Each serving contains 50 mg of zinc gluconate, not zinc. You will definitely be aware you are taking too much zinc. would chelated version be best? I was looking, and chelated would be cheaper. So for example, zinc sulfate is only 23% zinc. Try NOW Zinc Gluconate 30mg, it has a bit of copper built in. Crystal Vision Complex 30 Tablets + NOW Zinc Picolinate 50 mg 120 Veg Capsules. This one is new to me. But most of us consume enough in Now zinc oxide isn't a bad UVA filter it's just that there are much more better filters out there; the thing with zinc oxide is that you need a lot of it to give you a high PPD value and even then it still won't compare to more superior UVA filters (avobenzone, tinosorb, meroxyl, oxybenzone) which only need a small % in order to provide mid to high UVA protection. So if you take straight zinc, you could be getting a double dose by also taking a multivitamin. I have OTC medicine which comes as capsules which contains Zinc Sulphate IP 137. 8 mg of zinc Your advised to drink milk,as the high amounts of calcium and phosphorus in it can help inhibit zinc absorption in the gastrointestinal tract. 50mg of zinc chelate, say zinc gluconate, is about 7mg of elemental zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals. It got rid of my anhedonia, depression, anxiety and what I thought was permanent sexual dysfunction caused by SSRI treatment. Started taking 50mg zinc picolinate in the morning w/ food after a Redditor suggested it and I didn't expect much to come out of it. I started taking zinc supplements and saw an immediate increase in my migraine tolerance. The RDA is like 8mg? Zinc supplements cover that so it will be fine imo. Successful antidepressant treatment can raise zinc levels. It took 60mg zinc to cause cu to drop but even then it may not be defined as a deficiency. I had better luck at iherb. liver, kidneys, brain), then that be affected by taking zinc. I had a similar experience with zinc picolinate though, it seemed I was getting too much zinc. Any thoughts on Zinc and Betaine HCL for low stomach acid for someone that doesn’t seem to be tolerating Betaine HCL very well would be appreciated. I read that max zinc per day is 30-40mg Probably not. If you have hidden copper toxicity - excess copper stored in the tissues (i. £0. As of now I am taking 1 capsule with lunch, and 2 with dinner. Doc has suggested me to take Zinc supplements to reduce my acne scarring and I am looking for little research here. The daily top limit of daily zinc is 40mg. (think nausea) I think when I've gone too far, it sorted itself out by the end of the day. I have tried many methods of quickly curing my cold, and zinc tablets seem to help, but only anecdotally. She gave me 40mg of zinc and told me to take 1 pill per day. Zinc has completely changed my life. I’ve been supplementing with 15mg zinc picolinate for about a month now. Other forms have not been studied as well, but FWIW, I use Zinc Carnosine by Integrative Therapeutics or GI Benefits by DaVinci Labs for zinc carnosine support. 1 versus 10. It could all be dead and now I have low stomach acid and need to fix that. What I care about: At least SPF30. Im reading a book right now from the author Kyra Kauffmann. That is 3 capsules in a day, with a total of 660 mg of zinc sulfate, and that equals 150 mg of elemental zinc. As far as I'm aware the form of zinc doesn't really matter. I have used their Valerian preparations, and Potassium Gluconate, Zinc Gluconate, and Cinnamon w/ Chromium. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. Reply reply What is the most absorbable and bioavailable zinc form? Can anyone recommend a brand? Also, for those that take zinc, have any of you guys noticed acne reduction, by how much? just saw an article called "Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans" that says the picolinate is better. You should never take more than 30mg of zinc a day and take it with a small dose of copper I also use their Garlic (both tabs and pearls), Evening Primrose Oil, and Carnitine. I'm not sure when you should start taking zinc again once you have stopped. However, right now on the front section is this guy asking for trusted brands for zinc picolinate and the answers suggest that I already had on hand a zinc sunscreen that I use on my baby, so since then I've been trialing 3 different zinc-based sunscreens for daily use. I would stop taking for now zinc overdose can be life threating I believe. I also eat meat and try to be healthy, but now I'm realizing I had 30 mg of zinc daily for at least 2 months and no added copper, except in my diet to balance it. Hello is there a way of taking a zinc supplement on empty stomach without getting nausea or feeling having a cold? Empty stomach for max absorption since much of the zinc won't get absorbed if taken after meal. As others have mentioned, in large doses long term it can cause other deficiencies, but I’m not sure about in this dosage. The zinc you get in stores is a chelate, meaning the zinc is attached to a ligand so that it is stable for storage. Crystal Magnesium Citrate 60 Capsules + NOW Zinc Picolinate 50 mg 120 Veg Capsules. The upper limit for zinc is 40 mg. THAT is the amount of zinc you are actually taking. For general zinc support, I carry my own Zinc Copper Balance supplement at the generally recommended zinc to copper ratio of 15:1 with a few cofactors. 327K subscribers in the Supplements community. Hold about a teaspoon of (zinc sulfate) in your mouth for about 10 seconds. _____ ADEQUATE ZINC LEVEL-Definite but not strongly unpleasant taste is noted before swallowing Zinc however is limited in sources. Zinc is a 5ar inhibitor, it prevents the conversion of testosterone to DHT. r/Rosacea A chip A close button. Reply reply I'm not exactly on my Reddit A-game. I'm 5'6 and use to weigh 165 lbs. This thread is about zinc. Both are in veg caps though. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. I use Copper Glycinate by Pure Encapsulations for the support of zinc:copper ratios. Which is why I don't take a zinc supplement right now, since the only zinc standalones are sold out everywhere bc of Covid. If I don’t take zinc for a few days, I’ll start to get a little pimple-like flare and then I continue the zinc and it goes away. I also had no problem getting zinc tablets, and much more important IMO, zinc lozenges, from Life Extension. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. I've been taking it for 3 days now around 10mg at night and I sleep very well and have vivid dreams, but the next day I feel like I have low energy. To me, it think it is a formulation issue. And don't take it long term either. a 100-gram (3. I have seen a decrease in the volume of semen after 3 days of abstinence. 95. All of these have excellent absorption. I've gotten a supplement with just zinc in it now and I tested it in the day and slept fine and had great, vivid dreams. Now it's not uncommon get 10 to 12 cum spurts in a row on average. _____ OPTIMAL ZINC LEVEL- Immediate, unpleasant, bitter/metallic adverse taste. After 20 seconds note your response. The best-studied forms of zinc are gluconate, acetate, sulfate, and citrate. At least not long term. Zinc's got the powah, son. Why would a cold react to zinc? Found a study from early 2023 that the frequency of migraines people in the study have are inversely proportional to how much zinc they have in their diet. Turns out it was the Get some Zicam Cold Remedy; they sell it as an oral spray and lozenges now. 99. Zinc supplementation reduces the inflammation seen with those pathologies. And yeah, i am talking about elemental zinc Masterjohn has a good article on zinc. Many users Whenever I take Zinc I get extremely horny for the next day but the effect already fades off after the second taking. What is it you are taking? I don't want to you take too much, that's why I am writing. However, the forms of zinc you are going to ingest are either salts or chelates. I do better with zinc citrate. Or check it out in the app stores I alternate between NOW zinc picolinate 50mg and Emerald Labs albion zinc 25mg. In about a week I was clean of this goddamn disease. However, please remember that it's essential to consult with a healthcare professional or a registered dietitian to get personalized advice based on your specific health needs and circumstances. I also still take 2mg copper. Swish around then swallow. I ran out while traveling and the only thing I could find was Now brand capsules which claimed to be pure L-Glutamine. The upper dose of elemental zinc is ~45mg a day. I think zinc glycinate is a great form of zinc and I’ve had no issue with it. You do get some zinc from food and yes it's bad to take too much, no disagreement However, after using zinc, I feel almost 10 times better in both cognitive and physical aspects. Zinc gluconate has been much more effective for me. So the theory is that if you don’t have enough stomach acid to do that, it’s actually really hard on your stomach. What amounts of zinc should not be exceeded? Because I have been taking supplements for 1 week. So I recently listend to his episode about cold/ flu, where he says for zinc to have a positive effect against colds or flu you should take 100mg a day. Get app Get the Reddit app Log In Log in to Reddit. 100 mg of zinc sulfate would provide 23 mg of elemental zinc. I want to take 50mg. Granted none of us are formulation chemists, so it may be the zinc oxide causing it. 6 nmol/L, respectively; p = 0. If that's a no go, I'd ask your doctor. Too much zinc can be toxic, there is, AFAIK, any advantage to taking zinc to I certainly can't correlate it, I've been getting terrible sleep for a long time now & since I have been taking zinc I haven't noticed it getting worse at all. So 50mg of zinc gluconate is only 7. It's not too much. I dont believe it matters when its 25mg Dolphin Fitness Pill Box + NOW Zinc Picolinate 50 mg 120 Veg Capsules. I just wanted to mention that supplementing zinc and I honestly think drinking coffee,(but I know coffee is a trigger for a lot of you all) has helped my skin regain moisture. Zinc plays a large role in how we react to stress and deficiency is linked to depression. Right now im taking "Zinc oxide" and "copper carbonate". What I read, is that typically your stomach acid destroys most of the zinc you take. Generally the label will say something It would dissolve and be completely invisible. I take 100mg of I bought zinc glycinate from now foods. Expand user menu Open settings menu. I now only take 30mg zinc, and 200mcg selenium. Hmmm interesting. Zinc is used, among a myriad of other things, to resolve inflammation appropriately. It's elemental zinc you need to look at. Add To Basket. Some people have had their acne completely go away after I got 160mg of zinc citrate supps of which 50mg is elemental zinc but that seems too high. . NAC is also a great supplement and now I hear the FDA is trying Does it have 50mg of zinc/tablet or 50mg of zinc gluconate/tablet? The Examine page says not to take more than 40mg of zinc per day and according to the same page Zinc Gluconate is 13% Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. 50 mg of zinc picolinate would yield about 10. I used to take Blackmores Bio Zinc every day for my acne which has 25mg zinc and it never made me sick. But thanks for the heads up, I'll be more careful with zinc supplementation from now on. 2) split the dose. Look up the content of elemental (actual) zinc in whatever product you are taking. 005). With a varied diet, your body usually gets enough zinc. From what I understand, the zinc helps prevent copper levels from getting too high, which then in turn prevents estrogen from getting too high, which then can prevent some symptoms that people experience with the copper IUD. Or check it out in the app stores I've started taking 15 MG of Zinc Bisglycinate every day, is this safe? MET-Rx and NOW brands ZMA has 10 mg per capsule. I must be at 100 mg of zinc. Basically you put the liquid zinc in your mouth and swish it around for a few seconds (some versions say to dilute it in water first); if it tastes like nothing / like water, you’re zinc deficient. In addition to that, not all of it absorbed. I got Thorne Research 30mg zinc pills, but after a bit more research I am wondering if it's too much to have every day. From what I have read on wikipedia etc, zinc is the only supplement that has even a chance of being effective. So, reducing or eliminating the deficiency can bring the immune system back to normal. I have been using it for a month now, and everything is going well. £2. I think over-washing was one my issues as well, but my skin is reacting pretty well to the high sebum production right now. Although zinc sulfate is a commonly used zinc form, zinc citrate, gluconate and picolinate may be valid options as well. 00. Copper can block its absorption. As someone diagnosed with ADHD, I can even handle some of the boring and seemingly impossible courses with ease, and my physical condition has improved. e. I think we should focus to make the soil decent again so the plants can give us enough minerals and vitamins so we don't get a defiency. 5mg of elemental zinc. Zinc you’ll want to take with food as that aids in absorption. Pygeum, lecithin, vitamins with zinc. Vitamin b6 seem to improve the uptake magnesium and zinc. You have to be careful because there is zinc in multivitamins. I notice this when ever I Zinc gluconate is only 13% of actual elemental zinc by weight. I don't know why but if I take 20 g zinc everyday I look like a completely different person. You would need to take 130mg of zinc sulfate to get 30mg of elemental zinc. especially after fapping. Now I weigh 135 lbs with supplements and I can see the difference. Get the Reddit app Scan this QR code to download the app now. (I take 22 at night but sometimes will take one in the morning as well) But i looked on internet and im scared of that zinc, because reccomended dosage is 3 caps before sleep , but that means 30mg of zinc and on internet they said that 40-50 is very maximum, i mean i dont use another zinc supplement, but i eat somehow clean diet and so i guess i have some zinc normally from food. The studies that mention 30-50mg of zinc are ELEMENTAL doses of zinc. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Taking that would surely lead to toxicity. They also have a Cal-Mag-Zinc that I order when it's on discount. If you are taking a zinc supplement with 10 mg of zinc, it is generally recommended to aim for around 1 mg of copper to maintain a balanced intake. 9 ± 7. This was right at the I started with 50 mg Zinc daily earlier this year after having low and borderline low T for a few years, then felt great after I started zinc - I could definitely feel the throbbing of T Customers have generally praised the NOW Foods Zinc, 50 mg, 250 Tablets for its positive impact on immune health and overall well-being. I wasn’t sure if I should take zinc tablets or zinc cream so I got both and tried them. 5-ounce) serving of raw ground beef contains 4. First of all, zinc doesn't get stored in the body so you need a daily supply. Since NOW Foods has 50mg of elemental zinc, that is a lot more I've been receiving very positive messages from people recently from an article I also posted on Reddit. But I'm struggling to find any that don’t have ingredients my face does not like - which is basically lots of fragrance, essential oils, and especially bad alcohols. Isn't diaper rash cream made from zinc oxide? I highly doubt they would use an ingredient like zinc oxide on babies with impaired skin barriers if it was irritating. £5. Internet Culture (Viral) Amazing Now I want to go back on Zinc, and I'm wondering if Zinc Picolinate can be can be even better than L-OptiZinc. Skip to main content Zinc deficiency can affect your tolerance of histamine in several ways. Copper and ceruloplasmin blood tests are fine. My dermatologist told me to start taking 50 mg of zinc and 5 mg of copper daily about 6 months ago and it basically put me into complete remission. It’s been a week now since I’m using it and on the 5th day I noticed I had a bad breath relief. If you are low in zinc it should be ok to take that dose daily for a while. Not as energized as I was with the other supplement though. I've also just started seeing people recommend to take a zinc supplement if you have a copper IUD. So wtf are you talking about zinc "high" dose long-term? All of i-herb's best sellers zinc supplements are 50mg, i don't think the famous brands didn't make a research first. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. I’ve only ever seen it dosed to 220 mg a day which would be 50 mg elemental zinc and exceed the upper limit. I didn't need zinc tablets since my multiple has 35mg, which I believe is plenty (only need more for a few days if loading up from a zero state). Hey, One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, picolinate, acetate, orotate, l-carnosine, metheonine, ione, gluconate, Another one was taking zinc. Is it 22mg zinc picolinate or is that the amount of elemental zinc? Only 20% of zinc picolinate is elemental zinc so if it is the former then there isn't much cause for concern. My skin looks very good,I don't have acne problems and somehow I look way better in general. Internet Culture (Viral) Amazing Anyone else have low zinc? I just now found a study that says that lower serum zinc levels were found in CFS patients: https: I am the type of person who catches a cold if someone within 50 feet sneezes (slight exaggeration). I’d pick up some copper and take 1-2mg daily with a meal, then only go back to taking zinc when you start to feel sick OR always take both. Alcohol poisoning lowers serum zinc. Log In / Sign Up; Advertise on Reddit; i have been taking 50mg daily for about three months now, I was affraid I had got too much copper from taking beef liver for months and had 15mg of zinc in my prenatal that I'm still taking and 15mg seperately. These forms are better absorbed than zinc oxide. Zinc deficiency (sub-clinical) is seen in individuals with chronic inflammation, like obesity. This by no means is all that are available, but I have enough sunscreen now to last me a little while, so I stopped once I had decided I liked one enough to use everyday. I opened those and tried mixing them into my water and ended up with a streaky white film that looked like toilet paper and wouldn't dissolve. i would try to eat foods that have good amounts of zinc first. Acute psychological stress also lowers serum zinc. If you don't know your zinc status, don't take more than 20 mg a day I would say. ajnx aynfpu xrnv uedas wtqlrzeua lrwemok wlzttuz yqxmgfg mbgak ehadhehc zgqley fgprort ufm nwoyt jjznli